Do you suffer from heel pain in your legs while playing soccer? The comfort of your feet, and especially the arch of your foot, plays an important role in playing soccer or any other sport. The right insole inside your boots can make a big difference.
To help you find the best insoles for your feet, we have compiled a list below of the best products available. Let’s take a look.
Best insole for soccer cleats – Perfect choice
Do you suffer from pain in your feet or legs while playing football? The comfort of your feet, and especially the arch of your foot, plays an important role in playing football or any other sport. The right insole inside your boots can make a big difference.
To help you find the best insoles for your feet, we have compiled a list below of the best products available. Let’s take a look.
| Image | Product | Features |
 |
CURREX CleatPRO Insole | Men, Women & Youth Dynamic Support Insole |
|
 |
Tread Labs Dash Carbon Fiber Performance Insoles – Add Ultra Firm Orthotic Arch Support to Soccer Cleats, Cycling Shoes, and Running Shoes |
|
 |
Superfeet GREEN – High Arch Orthotic Support – Cut-To-Fit Shoe Insoles – Men 2.5-5 / Women 4.5-6 |
|
 |
Superfeet Unisex-Adult Insoles, Premium Flexible Thin Insoles for Orthotic Support in Tight Shoes, Dress and Athletic Footwear |
|
 |
Sof Sole Insoles Men’s AIRR Performance Full-Length Gel Shoe Insert |
|
 |
New Balance Sports High Impact Insole |
|
Which insoles are best to put in soccer cleats?
Know what type of arch you have, how much room is in your soccer cleats, and what level of support you need. It’s time to start looking for the perfect cleat insoles.
CURREX CleatPRO Insole | Men, Women & Youth Dynamic Support Insole
While most companies offer regular “sport” or “exercise” cleat insoles, Currex has created different insoles for different sports. There are other versions, for example, for running and cycling.
To further customize the insoles, you can choose between low, medium, or high arches. Not sure what you have? Check out our section on how to determine your arch type.
A blind test at the German Sports University found that Currex insoles are the best for pressure relief and comfort.
The German national football team also uses this brand, so they must be doing something right.
Insole design
Currex has gone above and beyond with its design, justifying the high price it asks.
The exact design depends on whether you choose the low, medium, or high vault version, but there are a few consistent features.
NEO Touch SuperGrip anti-slip technology may seem complicated, but it provides the necessary balance during sprints, on the field, and when changing direction quickly.
The second layer is made of bamboo, which ensures breathability.
Finally, there are shock absorbers located in the rear and forefoot and a control system in the middle of the insole to give the wearer balance.
The design of the insole contributes to what Currex calls a “dynamic cycle of benefit”: when the foot contacts the insole, it activates thousands of nerves in the foot, which optimizes the shoe’s fit and further stimulates the foot’s nerves.
Because the insole molds to your foot, its design becomes even more beneficial over time.
However, they are very thin, which is not suitable for everyone.
Characteristics
- Best for all arches.
- Material: foam with bamboo.
- Fit to size: No.
Tread Labs Dash Carbon Fiber Performance Insoles – Add Ultra Firm Orthotic Arch Support to Soccer Cleats, Cycling Shoes, and Running Shoes
The insoles of this manufacturer come in different configurations, so there is one for each type of arch of the foot.
Whether you have plane arches or neutral arches, you’ll find one on the list that’s right for you.
They are designed for players who want to improve their performance but are at risk of injury.
A semi-rigid arch support insole provides better carbon fiber arch support and better energy return for better performance.
You can easily replace the foam part by removing it and adding a new one.
Characteristics
- Brand name: Tread Labs.
- Material: Polyurethane foam, polypropylene.
- Suggested Users: Unisex adults.
Superfeet GREEN – High Arch Orthotic Support – Cut-To-Fit Shoe Insoles – Men 2.5-5 / Women 4.5-6
The insoles are made to fill all the space inside your shoe to make it a much better support insole. This can be done by simply cutting the arch support panels to fit your current foot size.
It comes with a base layer stabilizing cap designed for rearfoot support and stability. A deep heel cup provides excellent cushioning and prevents heel pain.
The increased-density foam will provide you with comfort that will last as long as you wear the shoes.
Characteristics
- Cut to size: Superfeet insoles are cut to fit your shoe; Follow cutting instructions before use; If you are between sizes, up the size and cut to fit.
- High arch support and wide, deep heel cup: Helps stabilize and reduce stress on the feet, ankles, and back. These orthopedic cleat insoles interact with your body to provide maximum support.
- Durable orthopedic shoe insoles: For secure support and comfort up to 12 months or 500 miles.
- Odor Control: These arch support insoles are coated to help eliminate odors from your shoes.
- Superfeet: Comfortable, durable foam insoles with arch support for women and men.
Superfeet Unisex-Adult Insoles, Premium Flexible Thin Insoles for Orthotic Support in Tight Shoes, Dress and Athletic Footwear
Superfeet is an established brand in the insole world, and these premium insoles have a feature set that justifies the high price.
In addition, Superfeet claims that the construction is durable enough to last one year or 500 miles, ensuring you get your money’s worth.
Insole design
Made from organic odor control material and mesh texture, they are breathable and hygienic.
To support the foot, there is a layer of high-density foam that protrudes upward at the rear foot to provide comfort and reduce irritation.
For added stability, there are claws on the bottom plastic layer that hold the deep heel cradle in place and prevent it from rolling.
There is also a heel cup on the inside of the insole for added comfort in this sensitive area.
They are both low profile (thin) and have low bulk, meaning they won’t take up much room in your boots.
Ideal for those who just need light support, but not for those with high or low arches.
However, be aware that they have a rather wide midfoot; if you have very narrow soccer cleats (e.g., Mercurial or Puma) they may not fit properly, although they are fitted, so you have some wiggle room.
Characteristics
- Best for neutral and flat arches.
- Material: high-density foam, odor control.
- Fit to size: Yes.
Sof Sole Insoles Men’s AIRR Performance Full-Length Gel Shoe Insert
If you have a low arch, be sure to get insoles that give the foot the desired shape.
We rely on our arches to protect the rest of the foot from impact, so without them, we risk exposing ourselves to unnecessary discomfort.
Just in case you like the idea of these insoles but don’t have a low arch, they are also available with a slightly different structure for high and neutral arches.
Full-length design
The full-length insoles have a 0.98-inch high arch in the middle, mimicking the shape of a natural arch. For even more support, there is a firm and dense foam surface that conforms to the shape of your feet.
Your heel rests on a nylon plate and deep heel cup for stability, while the heels also have air pods for cushioning.
They absorb the impact your shoes absorb as you run across the field and convert it into kinetic energy.
These insoles are made from nylon, a synthetic material that is not renowned for its quality and breathability compared to other fabrics.
However, there is also moisture-wicking technology to keep feet dry, cool, and odor free.
Characteristics
- Best suited for low arches.
- Material: Hard foam surface with nylon outsole.
- Fit to size: No.
New Balance Sports High Impact Insole
Forefoot cushioning provides an underfoot bounce effect that helps absorb shock and provides better energy return.
This helps increase the overall comfort level of your feet and prevent muscle soreness while using them.
Sculpted heel cup help hold your heels and provide extra support for improved overall comfort and balance.
Orthopedic soccer insoles absorb moisture, keeping feet dry and preventing tired and sore feet.
Characteristics
- Sports Shoe Inserts: Specially designed for athletes, sports insoles for men and women provide comfort and long-lasting support.
- Impact Support: Cushioning in the forefoot provides a bouncy underfoot feel and extra protection in impact situations. Sculpted heel cups support the heel and provide enhanced cushioning.
- Versatility: High arch insoles for men and women are designed to replace factory removable insoles in sports and training shoes.
- Moisture Wicking: Orthopedic soccer insoles for women and men are designed to control odor and minimize friction by wicking away moisture.
- Shaped By Superfeet: Shoe insoles for men and women feature an iconic orthopedic shape, recognized worldwide for support and energy.
Should you wear insoles in soccer cleats?
Reduce the risk of injury
Your legs are the foundation of your body. You should always make sure that your shoes provide enough support for them.
Generally, many people tend to overpronate when walking or running. This means that your foot rolls inward as you move. This can lead to problems with flat arches.
Footballers are especially vulnerable to this because they have to run a lot, changing direction abruptly. Flat arches do not seem too serious, but the presence of this problem can lead to problems and pain in the knees, hips, and even the lower back. While football insoles do not heal injuries, they can be a very effective way to prevent potential injuries.
Many football players are often unaware of excessive pronation as they get used to it. But this problem will affect their ability to play at the highest level in the long run, not to mention the injuries that can be caused by it, as mentioned above.
Soccer cleat insoles feature an arch support design that helps limit pronation. This means your foot stays closer to its natural position, which reduces the risk of any foot-related health problems. Using insoles with soccer cleats will give your arches enough support to avoid this problem.
Your boots will fit you better
When you use insoles in your soccer cleats, you can make them more suitable for your foot size. If the inside of your shoe dangles while you move, you can purchase a thicker insole. If it is a little tight, you can buy a thinner one. If the standard insole that comes with your boots works for you, you can always buy an insole of the same thickness.
The difference is that the standard insole provides less support for the foot. A better fit will also give you more confidence to move, which will also reduce your risk of injury.
Insoles can even extend the life of your boots, as you don’t need to buy a new pair if the boots get thin or stretch after heavy use. By using the right pair of insoles, you can fit into your existing shoes without having to buy new ones.
Shoes that fit well on you are also more than welcome because loose shoes often create painful blisters.
They come with antimicrobial materials
When we run, we sweat. Soccer cleats usually get completely wet by the end of the game. And bacteria love this environment. They multiply and produce an unpleasant odor. There are many ways to solve this problem, but one of the best ways is to use insoles for soccer cleats with antimicrobial properties.
Some manufacturers even claim that their insoles for soccer cleats kill up to 99.9% of bacteria. This should be more than enough to keep your shoes from smelling.
You can improve your game
Soccer cleat insoles for soccer cleats act as a sort of cushion while you play, so you get a slight edge when running and jumping. You should feel a little more flexible arch shell.
Also, since your shoes will fit better after you put the correct insole in them, your foot will have a much better grip. In professional football, if you slip, you are at a disadvantage compared to other players. This difference can be vital.
Depreciation
Another great thing about a shoe insole is that it enhances the natural ability of the foot to absorb any impact. This can be beneficial in two ways. First, your legs will be less tired. Most of the force that is normally transferred to your foot must be absorbed by the insoles for soccer cleats.
In addition, for the same reason, the life of your soccer cleats is extended. The insoles for soccer cleats act as a shield for your shoes.
They make your boots more comfortable
Soccer cleats with standard insoles for soccer cleats often suffer from a lack of comfort material. For a while, this may be normal, but with prolonged wear of the boots, discomfort may occur.
Insoles for soccer cleats are designed to give you comfort that your boots don’t have when you buy them. They are thicker and designed to make any shoe more comfortable. Using them in boots will allow you to focus on the game and not think about the sore spot on your foot the entire game.
FAQ
Are insoles good for cleats?
Yes, the insoles for soccer cleats can be inserted into soccer cleats. This will not only prevent injury but also improve performance on the field.
How can I make my soccer cleats more comfortable?
- Buy football boots of the right size.
- Check your socks.
- Do not tighten the laces.
- Choose the right soccer cleat insoles.
- Breaking in new football boots.
- Wear them around the house. It seems like a very, very simple action, but it actually works great.
Conclusion
You’re probably asking yourself why some of these big brands, especially in their high-end products, don’t include a footbed that provides a little more structure, or maybe a little more support, than a regular flat piece of foam.
The simple answer to this question is that it will be more expensive for them, which they don’t want to do. Secondly, they won’t necessarily get more sales because of the extra support added to their product, since that’s not something most people care about at all. People care a lot more about colors these days than how a product looks.
It is always possible to order individual orthopedic soccer cleat insoles. You will need to visit an orthopedic doctor and order custom soccer cleat insoles. But they can be quite pricey, ranging from $100 to $400 or even more, depending on what you get.
Often non-standard orthotic insoles can be very bulky and do not necessarily fit most soccer cleats because the heel usually rises a little, and they also tend to be very stiff. So, depending on what spikes you have, they don’t always work too well to get extra support.
Having said that, the best option would be to go out and buy a pair of new insoles for your shoes.
As a rule, soccer cleats have a very tight fit. Therefore, any insoles you use should not be too thick and bulky, as this will ruin the entire fit of the shoe. For this reason, insoles specifically designed for football cleats such as the Currex CLEATPRO are the best option. Want to know how to wash a soccer jersey, read the article.